Now we have already gone through 10 different types of foods that are good for your heart. As we have talked before, diet can have a very big impact in your overall health. A healthy diet will lead you to live as a healthy individual. Eat the right foods that are good for your heart and you will have a better chance of living your life with a very healthy heart. In addition to that, you may also take heart supplements to help bring more vitamins and minerals your heart needs. But if you are planning on having a healthy diet, here are the last of the list of foods that are good for your heart.
11.) The eleventh food that is good for your heart is extra-virgin olive oil. There is a study that found people who had a high chance of encountering heart disease and went with the Mediterranean diet which included many vegetables, fruits and grains, along with nuts and took at least four tbsp of olive oil daily had found that their risk of getting strokes and heart attacks had been reduced by 30%. Some heart supplements contain extracts of the food in the Mediterranean diet.
12.) Next we have red wine. Red wine or taking in small amount of alcohol of any time are said to lower the risk of getting heart disease. If you take anymore then you may become an alcoholic and have your risk increased instead of decreased. Researchers have said any type of alcohol will do as long as you take it in small amount. But the same compounds are also found in grapes and peanut butter. Some oral heart supplements also contain grain extracts.
13.) Then we have green tea. Green tea has been very popular in Asia and people in the West are starting to like it as well. Green tea has a lot of health benefits. A study has found that those who drank at least four cups of green tea everyday had had their risk of getting heart disease and encountering a stroke lowered by 20% when compared to people who didn’t drink green tea that much.
14.) The next food on our list that is good for your heart is broccoli, spinach and kale. When you are concerned about your diet, what can go wrong with vegetables? But when you are going to increase your vegetable consumption, green vegetables are the way to go. Green vegetables are found to have lots of carotenoids which can help flush out toxins from your body. These foods also have a lot of fiber along with vitamins and minerals. Heart support drops also contain carotenoids.
15.) The final food on our list of foods that are good for your heart is coffee. Coffee is one of the most consumed beverages around the world. There has been a study that found people who drank at least six cups of coffee in a day have their risk of dying due to heart disease lowered by around ten to fifteen percent. Although researchers haven’t really found what it is in the coffee that brings this benefit, at least we know that one of the many things we enjoy every day is good for us.